The week back
Twenty-five plans a month gives you back 32 hours.1
That is four working days for new clients, follow-ups that actually happen, or an evening off. Move the sliders to your own numbers.
32
hours back a month
21
more plans you could take on
- ICMR-NIN 2020 targets and upper limits
- IFCT 2017 food data, cooking losses applied
- 44 nutrient targets on every plan
- 449 dishes: 269 Andhra, 180 pan-Indian
- Plans in English, Telugu and Hindi
How it works
Checked, not guessed.
AI writing tools draft a plan and leave you to check the numbers. Pro’s engine solves for them: 44 nutrient targets, safe upper limits, clinical caps and your client’s foods, all at once. When a target can’t be met from food, it says which one and why.2
1 · You
Tell it who the client is
Age, sex, weight, activity, conditions, life stage and training days. Targets come from ICMR-NIN 2020 for that group, or from your own prescription.
2 · Pro
The engine drafts the week
An optimiser chooses dishes from the cuisine pack and sizes every portion inside its recipe range, for all seven days together. No generative AI picks a food or a gram.
3 · You
You check, edit and send
Change a portion, pick from five nutrient-matched swaps or rebalance a day. Every edit is re-checked before it saves. Then send a PDF, a link or a WhatsApp message.
| Feature | A typical AI draft | ULak Micros Pro |
|---|---|---|
| Nutrient targets checked | You check by hand | 44 on every plan |
| Safe upper limits | Not known | Enforced every day |
| Clinical caps | Free text | Hard limits from the condition |
| Food | Generic dishes | Your client’s regional dishes |
| Measures | Grams | Katoris, spoons, pieces and grams |
| Proof for the client | None | A nutrient summary on every plan |
- Energy
- Within ±5%, all 7 days
- Protein
- Met every day
- Targets met
- 41 of 44
Nutrients to work on
- Vitamin DNot reachable from food
- Vitamin B12Not reachable from food
- Riboflavin (B2)Close
Suggested next step: a supplement check with the client’s doctor.
Clinical
The limits you would set, set every time.
Tick a condition, or let the client’s blood work and vitals point to one, and its limits go into the solver as hard rules. More than 20 conditions are covered, from anaemia and fatty liver to recovery after bariatric surgery.
Type 2 diabetes
Each meal’s glycaemic index and the day’s glycaemic load are capped, with lower-GI swaps.
Kidney disease
Potassium, phosphorus and sodium held under the caps for chronic kidney disease.
PCOS
Moderate carbohydrate and lower-glycaemic meals across the day.
Thyroid
Separate rules for hypothyroidism and hyperthyroidism, including selenium for hypothyroid clients.
Pregnancy and lactation
ICMR-NIN 2020’s own targets for pregnancy and for breastfeeding, in place of the adult ones.
Hypertension
Sodium capped and potassium-rich foods preferred, in a DASH-style pattern.
Ten rules the planner does not bend.
- 01
Allergens
Excluded from every dish, every swap and every edit.
- 02
Energy
Each day lands within ±5% of target, or the day is flagged with the reason.
- 03
Upper limits
No day goes above an ICMR-NIN tolerable upper limit or a maximum you set.
- 04
Salt
Added salt capped at 5 g a day, 3 g for hypertension, kidney disease and heart failure.
- 05
Variety
No dish repeats within seven days. Follow-up plans avoid the client’s recent dishes.
- 06
Portions
Every portion stays inside its recipe’s realistic range. No 3× servings.
- 07
Cooking losses
Nutrients reduced per ingredient and cooking method, using USDA retention factors.
- 08
Diet type
Vegetarian, vegan, eggetarian, Jain and Satvik respected at ingredient level.
- 09
Supplements
Whey and supplements appear only when you prescribe them.
- 10
Honesty
What food cannot meet is named in the gap report. Nothing is rounded up to look complete.
Methods
Every number has a source.
Every value in a plan is computed from a named food and a named target: the IFCT 2017 food, the grams, the cooking losses applied and the ICMR-NIN 2020 target it counts towards.
| Dish | Nutrient | Per serving |
|---|---|---|
| Thotakura pappuIFCT 2017 · cooking losses applied | Iron | 7.1 mg |
| Ragi sangatiIFCT 2017 · cooking losses applied | Calcium | 165 mg |
| PesarattuIFCT 2017 · cooking losses applied | Folate | 45 µg |
| Ulava charuIFCT 2017 · cooking losses applied | Protein | 7.0 g |
For your clients
Their own food, in their own language.
- Dish names they recognise. Telugu and English side by side, or Hindi, with household measures.
- Swaps they choose themselves, from options inside the rules you set.
- Meals ticked off and a weekly check-in: weight, waist, hunger and how closely they followed the plan.
- Your clinic on every page. Your name and colours on the PDF, the print view and the private link, or send it on WhatsApp.
Sree Nutrition Clinic
Tuesday
Breakfast
- పాలకూర పెసరట్టుPalakura pesarattu · 2 pieces
- అల్లం పచ్చడిAllam pachadi · 1 spoon
Lunch
- అన్నంAnnam · 1 medium katori
- తోటకూర పప్పుThotakura pappu · 1 medium katori
- బెండకాయ వేపుడుBendakaya vepudu · ½ small katori
Nobody eats 63.2 g of rice.
Your client reads katoris, rotis and spoons. You still see every gram. Measures follow the household-measure tables in NIN’s Dietary Guidelines for Indians 2024, and where the guidelines have no measure, the plan shows grams only.
| Lunch | Client reads | You see |
|---|---|---|
| AnnamSteamed rice | 1 medium katori | 180 g |
| Palakura pappuSpinach with toor dal | 1 medium katori | 196 g |
| Bendakaya vepuduStir-fried okra | ½ small katori | 100 g |
| Gatti perugu pachadiThick curd, cucumber | 1 small katori | 110 g |
| Cooking oilGroundnut, in the dishes | 2 tsp | 9 g |
| Jeera, mustard, chilliTempering | Grams only | 3 g |
Who it’s for
Built for how you already work.
Clinical dietitians
Diabetes, PCOS, thyroid, kidney and pregnancy clients.
Condition limits, blood work and measurements per visit, and a nutrient summary you can show the client’s doctor.
Gym trainers and coaches
Protein in grams per kilo, in food clients actually cook.
Your macro split, training-day and rest-day targets, three to seven meal slots, and plans for a whole batch at once.
Clinics and teams
Thirty clients, all due on Monday.
A roster with follow-ups due first, templates and bulk plans, and every plan in your clinic’s name and colours.
Pricing
Every feature on every plan.
Plans differ only by how many clients are active at once. Paused and completed clients don’t count. Prices in rupees; pay by UPI or card through Razorpay.
Free
Try Pro with your first clients.
₹0
No card needed
3 active clients · Day 1 of each plan in full
Basic
Everything, for a growing practice.
₹999/month
or ₹749 a month, billed yearly
Up to 30 active clients · the whole week
Standard
For a busy clinic.
₹1,499/month
or ₹1,124 a month, billed yearly
Up to 100 active clients · the whole week
Premium
For gyms and bulk planning.
₹1,999/month
or ₹1,499 a month, billed yearly
Unlimited active clients · the whole week
Questions dietitians ask.
Does it replace my clinical judgement?
Does AI decide what my client eats?
Where do the targets and food data come from?
What happens when food alone cannot meet a nutrient?
Which cuisines are covered?
Does it handle Jain, Satvik, vegan and allergies?
What counts as an active client?
Is client data private?
Your next plan, in about twelve minutes.
Start with three clients. No card, no setup call.